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grit

/GRIT/ noun, verb

1Courage and staying power to keep going when things are hard; also tiny bits of stone

Grit Meaning: Toughness That Lasts

People and feelingsNoun and verbCharacterUpdated 26 Oct 2026

The most common grit meaning today is inner toughness: the courage and stubborn energy that keep you working toward a goal even when it is slow, boring or painful. Someone with grit does not quit after the first failure, or the fifth.

The word has a much older, literal side too. Grit is fine sand, gravel or tiny bits of crushed stone, the stuff that gets into your shoes at the beach or gives sandpaper its rough surface. This page gives a clear grit definition for both senses, explains the verb (to grit your teeth), and covers its role at school, at work and in sport.

Entry at a glance

  • Meaning

    1. Courage and determination over a long time. 2. Tiny hard particles of sand or stone.
  • Part of speech

    Noun (also a verb: grit your teeth)
  • Pronunciation

    GRIT, rhymes with bit
  • Word forms

    gritty (adjective), grittiness (noun), gritted, gritting (verb)
  • Origin

    Old English greot, sand or gravel; the courage sense is first recorded in American English in 1808
  • Opposite

    faintheartedness, weakness of will, giving up easily
  • Register

    Neutral; a little informal in speech

Grit definition: two senses, one rough idea

  1. Strength of character. Brave, steady determination to continue through difficulty, especially over a long stretch of time. It took real grit to finish the night course while working full time.
  2. Small particles. Fine sand, dust or crushed stone. The salad was full of grit because the spinach was not washed. Grit is also the word for the coarseness of sandpaper or grinding wheels, shown by a number: lower numbers are rougher, higher numbers are finer.

The two senses are linked by roughness. Physical grit is hard and abrasive; a person with grit is hard to wear down. When people define grit in character terms, they usually stress two things together: effort that keeps going, and a goal that stays the same for months or years.

Grit meaning in real sentences

  • The team showed grit, coming back from three goals down in the second half.
  • My bike chain squeaks because there is grit stuck in it.
  • She gritted her teeth and carried the heavy box up four flights of stairs.
  • Learning to code at forty takes patience and a fair amount of grit.
  • The road crew spread grit on the icy hill before the school buses came.
  • The film critic praised the gritty, unglamorous look of the city streets.
A student fails her driving test twice. Each time she books another lesson, practices parallel parking in an empty lot on weekends and tries again. On the third attempt she passes. Her instructor says she has grit, because the setbacks did not change her goal or her effort.

The verb and the adjective gritty

As a verb, grit means to clench or grind something together, almost always teeth. Grit your teeth means to accept something painful or unpleasant and push through it. The past form doubles the t: gritted, gritting.

The adjective gritty has kept both senses. Gritty sand feels rough between your fingers. A gritty performance is tough and determined. A gritty story or photograph shows harsh, real life without polish, such as poverty, crime or hard labor. The surrounding words show which sense applies.

Phrases you will often hear: show grit, true grit, sheer grit, grit and determination and grit and resilience.

Where the word came from

Grit goes back to Old English greot, meaning sand, dust, earth or gravel. It is related to Old Norse grjot (stone) and German Grieß (semolina, coarse meal). The figurative sense of pluck and firmness of mind shows up in American English writing in 1808, so the character meaning is about two centuries old, while the sand meaning is more than a thousand years old. The verb, first used for making a grating sound, appears in the 1700s.

Grit compared with close words

WordWhat it stresses
gritToughness plus long effort, often with discomfort
perseveranceContinuing steadily over time; calmer and more formal
tenacityA firm hold on a goal or position; refusing to let go
resilienceRecovering after a setback rather than pushing on
courageFacing fear or danger, which can happen in a single moment

A short brave act is courage. Grit is courage that lasts, the kind you need for a marathon, a long illness in the family or a business that takes years to profit.

Grit in schools, offices and sport

In education, the word became popular through psychology research that describes grit as passion and perseverance for long term goals. Teachers may talk about building grit so students keep trying when work gets hard. Some researchers and teachers question how much grit can be taught, and point out that money, health and support also shape whether a person can keep going. Both views are common.

In job interviews, a story about finishing a tough project is a way to show grit. Sports writers use the word for players who are not the most gifted but outwork everyone. If grit interests you, browse the character and emotion words, starting with diligent and adversity.

Mix ups to avoid

Do not confuse grit with grits. Grits (plural) is a dish of coarsely ground corn, boiled into a porridge, eaten mainly in the southern United States. It is a separate word in everyday use.

Also, grit is uncountable in its character sense: say a lot of grit or real grit, not a grit or grits. In the sand sense you can say a piece of grit or a speck of grit.

Frequently asked questions

What does grit mean when describing a person?

It means they have the courage and determination to keep working toward something difficult over a long time. A gritty person does not give up after setbacks. It is almost always praise.

Is grit a positive or negative word?

For people it is positive, suggesting toughness and staying power. For food, machines or eyes it is negative, because grit there means unwanted sand or dirt. A gritty film is neutral; it simply shows harsh reality.

What does grit your teeth mean?

It means to press your teeth together hard, and by extension to put up with something painful or unpleasant without complaining. You might grit your teeth through an injection or a dull meeting.

Is grit the same as resilience?

They overlap, but they are not identical. Resilience is mainly about recovering after a setback. Grit is about pushing forward steadily toward a long goal, even when nothing has gone wrong yet and the work is simply hard.

What do grit numbers on sandpaper mean?

The number tells you how coarse the abrasive is. A low number such as 60 is rough and removes material fast, while a high number such as 400 is fine and gives a smooth finish.

What is the definition of grit in psychology?

Researchers usually describe it as a mix of passion and perseverance for long term goals. Studies measure it with questionnaires about sticking with goals and effort over time. Scholars still debate how separate it is from traits like conscientiousness.